They Told You to Prepare for Birth.

But No One Told You About What Comes Next.

What No One Tells You About Postpartum Recovery (and What to Do Instead)

A real-talk workshop for new and expecting parents who want clarity, calm, and support when it matters most.

You Want to Feel Ready, Supported, and Like You Still Matter

(But Right Now, It Just Feels Like You’re Drowning)

You’re doing the best you can. Feeding, changing, soothing, surviving. But underneath it all, you’re wondering:

“What happened to me? Why didn’t anyone prepare me for this part?”

Maybe you’re still bleeding more than expected. Maybe your baby won’t latch and your nipples are sore. Maybe you’re crying without knowing why, or staring at the wall wondering if you’ll ever feel like yourself again.

You are not alone in this. And you are not failing.

What you're experiencing is common. But that doesn’t mean it should be this unsupported.

This workshop is here to give you the missing pieces, so you can feel steady, informed, and grounded in this season instead of blindsided by it.

You Can Feel Calm, Clear, and Resourced in Postpartum

(It Just Takes the Right Kind of Preparation)

Imagine what it would feel like to

Wake up and actually understand what your body is doing and what it needs
Feel less fear about your own recovery, not just your baby’s needs
Know how to navigate the emotional rollercoaster without spiraling into guilt or shame
Understand that your feelings, grief, rage, love, and confusion, are valid
Have a simple, grounded plan that helps you show up for yourself too

This is not about getting it perfect. This is about learning what no one else is telling you, so you can care for yourself with the same tenderness you give your baby.

The Problem Isn’t You. It’s the Silence Around Postpartum

We’re taught to prepare for labor like it’s the end of the journey. But it’s only the beginning.

Here’s what’s really happening:

01

Most care stops once the baby is born

02

You’re expected to manage recovery, feeding, sleep, and identity shifts with little to no support

03

The people around you often don’t know how to help, and the internet only adds to the overwhelm

04

Instead of support, you’re met with advice that doesn’t fit your reality

This workshop is where we break the silence and replace myths with meaningful guidance.

A Better Way Exists. Let Me Show It to You

I’m Abby Morris. A certified sleep consultant, experienced doula, and mom of three.

I created Sleep Child O Mine after my own postpartum season left me lost, exhausted, and wondering why no one had warned me.

In this workshop, I’m giving you what I wish someone had given me.

You’ll learn:

What real postpartum recovery looks like, physically and emotionally
The four most common myths that hold parents back from healing
Three practical changes you can make today to feel more supported
One simple but powerful next step that helps you move from survival to steadiness